Featured Classes
Pay-what-you-can Yoga
Mondays 7:00pm – 8:00pm – drop in class
Experience the transformative power of yoga with our Pay-What-You-Can Yoga classes. Designed for everybody, these accessible classes offer a space for you to destress, breathe, relax, and stretch. Whether you’re a beginner or an experienced yogi, our mindful movements will help you find balance and harmony within yourself. Join our inclusive community and discover the incredible benefits of yoga, all while paying what feels right for you. Don’t miss out on this opportunity to prioritize your well-being and embrace a healthier lifestyle.
Therapeutic Yoga
Monday’s 12:00pm – 1:00pm – drop in class
Discover the secret to a healthier and more balanced life with Therapeutic Yoga – All Levels. Let your body lead the way as you embark on a transformative journey of self-care and healing. Our expertly crafted yoga program empowers you to listen to your body’s needs, offering gentle flows that target stress, pain, discomfort, and any challenges you may be facing on a given day. With a focus on mindfulness, meditation, and breathing techniques, you’ll find solace in each movement as you restore harmony within yourself. Start your transformative journey today!
Yoga Therapy for Healthy Habits
Monday’s 5:30pm – 6:45pm – Block Session Jan 8 – Apr 1, 2024
Say goodbye to back pain and sciatica. Designed to target and alleviate pain, this comprehensive program will empower you to stretch, soften, and relax your body, while de-stressing your mind. Learn how to move mindfully while listening to your body’s needs. Then incorporate these gentle yet effective practices into your daily routine. You’ll not only experience immediate relief but also learn how to adjust your lifestyle for long-term wellness. Start your journey towards a pain-free life today.
Yoga Therapy Rest & Renew
Thursdays 6:00pm – 7:00pm Block Session Jan 4 – Mar28
Struggling with insomnia? Yoga Therapy for Insomnia is here to help! Our gentle yoga postures, breathing techniques, yoga nidra and other traditional yoga-based practices will help you relax your mind, body and spirit to improve your sleep quality. Yoga Therapy for Insomnia can provide you with a gentle yet impactful approach for improving sleep quality to help you get the restful, restorative nights sleep you deserve!
Yoga Therapy
for Insomnia
Thursday’s 7:15pm – 8:30pm – Block Session Jan 4 – Mar 28
Imagine a life free from migraines and the burden of neck and shoulder pain. Embrace the healing power of Yoga Therapy for Neck, Shoulders & Migraines. With expert guidance, you’ll learn to listen to your body and move at your own pace. Each session is designed to help you make small shifts in your daily routines that yield big results. Experience the power of gentle yet effective yoga techniques that reduce pain and tension while promoting relaxation and overall well-being. Don’t let discomfort hold you back – start your journey towards a pain-free life today.
Full Schedule
MONDAY | Instructor | Time & Date |
TRX On Line | Kim | 8:00am - 8:30am (session sign up) |
TRX Core Power | Kim | 10:15am - 11:00am (session sign up) |
Therapeutic Yoga for Tight Bodies | Tracey | 12:00pm - 1:00pm (Drop in class) |
Yoga Therapy for Healthy Habits | Tracey | 5:30pm - 6:45pm (session sign up) |
Pay what you can Yoga | Tracey | 7:00pm - 8:00pm (Drop in Class) |
TUESDAY | ||
SR Rope Flow | Kim | 9:00am - 9:40am (session sign up) |
Senior TRX | Kim | 10:15am - 11:00am (session sign up) |
TRX Core | Kim | 5:30pm-6:15pm (session sign up) |
WEDNESDAY | ||
TRX On Line | Kim | 8:00am - 8:30am (session sign up) |
Mindful Mobility | Genie | 10:15 - 11:15 (session sign up) |
Stretch and Relax Yoga | Lisa | 5:45pm - 7:00pm (Drop in Class) |
THURSDAY | ||
SR Rope FLow | Kim | 9:00am - 9:40am (session sign up) |
Senior TRX | Kim | 10:15am - 11:00am (session sign up) Jan 11-Feb29 |
TRX Core | Kim | 5:00pm- 5:45pm (session sign up) Jan 11-Feb29 |
Yoga Therapy Rest and Renew | Tracey | 6:00pm - 7:00pm (session sign up) Jan 4- Mar28 |
Yoga Therapy for Insomnia | Tracey | 7:15pm - 8:30pm Jan4 - Mar28 (session sign up) |
FRIDAY | ||
TRX On Line | Kim | 8:00am - 8:30am (session sign up) |
Stretch & Flow | Kim | 9:30am - 10:15am (Drop in Class) |
SATURDAY | ||
Foundation Training | Kim | 8:15am - 9:00am (session sign up) |
TRX Power Stretch | Kim | 9:15 - 10:00 (session sign up) |
For more information or to sign up Contact Instructors directly by email | ||
TRX uses your body weight , gravity and the TRX Suspension Trainer to develop strength, mobility, endurance and core stability. This class is easy on the joints while challenging your muscles. | KIM | kimberlyshillington@gmail.com |
Stretch & Relax Yoga will help you to let go of stress and tension from the day with a moderate series of Yoga poses followed by a rejuvenating relaxation practice or guided visualization. | LISA | lyoga29,lb@gmail.com |
Mindfull Mobility Yoga will help you learn to free up stuck joints and mindfully awaken muscles to move with greater ease. | GENIE | wigleyoga@gmail.com |
Yoga Therapy combines yoga tools, breath work, and gentle stretches to teach daily routines to help you relax your body. | TRACEY | tracey@agelessartsyoga.com |
Deep Restorative Yoga improves range of motion and joint mobility while reducing pain. | SUE | suewammes@gmail.com |