What is Hypnosis?

Hypnosis is a state of focused consciousness. A hypnotherapist will assist you in learning how to achieve this state by guiding you into it. Once this has been achieved, you will then receive hypnotic suggestions. These suggestions will enable you to use the power of hypnosis in your life and make the changes you desire. Hypnosis is a tool that can help you, just as it has helped millions of other people take back control of their lives.

Being in hypnosis is very similar to day dreaming. Usually you will feel relaxed; hypnosis, in and of itself, is a very pleasant experience. It is a time to let go of the other thoughts of the day and focus on the issues you came in for. We will work together to overcome the issue at hand. You are always in control and, in most cases, completely aware of communication and able to respond on request either verbally or by signal. A hypnotherapist never has control over you. It is safe, healthy and natural.

“Hypnotherapy has been a blessing in my life. Gaelene has helped me immensely through her sessions and guidance. Thank you Gael.”

– Brad

What is Hypnotherapy?

Therapy can be defined as anything that is done to move someone toward health and wholeness. Hypnotherapy is the applied use of therapeutic hypnosis to help you move toward these goals.

Hypnotherapy is also used to help you reach your goals when nothing else has helped. Self-hypnosis may also be part of a good hypnotherapy program. Ask me if using self-hypnosis is recommended to help you reach your goals.

“GaeIene makes you feel so at ease and takes time to explain the process step by step. My treatment focused on sleep problems and very quickly I noticed an improvement In quality of sleep. I look forward to being treated by Gaelene in the future.”

– Paul

Who should use hypnosis?

Most people can use hypnosis to benefit their lives in some way. As a hypnotherapist, I work with people who are frustrated because nothing else has helped them achieve their goals. Hypnotherapy can also be used as a
complementary treatment for some medical and psychological issues. Choosing complimentary medicine, I would contact your medical practitioner to ensure that using hypnosis is appropriate for your wellness plan.

Hypnotherapy can help with…

• Study habits and learning skills
• Losing weight and emotional eating
• Improving relationships
• Anger and stress management
• Smoking, drinking & other addictions
• Asthma and anxiety
• Fears and phobias
• Teeth grinding and nail biting
• Getting into shape
• Motivation and reaching goals