Featured Classes

Pay-what-you-can Yoga

Sunday’s 7:00pm – 8:00pm – drop in class

Experience the transformative power of yoga with our Pay-What-You-Can Yoga classes. Designed for everybody, these accessible classes offer a space for you to destress, breathe, relax, and stretch. Whether you’re a beginner or an experienced yogi, our mindful movements will help you find balance and harmony within yourself. Join our inclusive community and discover the incredible benefits of yoga, all while paying what feels right for you. Don’t miss out on this opportunity to prioritize your well-being and embrace a healthier lifestyle.

Therapeutic Yoga for Tight Bodies

Monday’s 12:00pm – 1:00pm – drop in class

Discover the transformative power of Therapeutic Yoga for Tight Bodies. This accessible yoga class is thoughtfully designed for everybody, regardless of age or fitness level. Say goodbye to tightness and hello to increased flexibility and mobility. Through a combination of mindful movements, breath work, and relaxation techniques, you’ll find yourself de-stressed and rejuvenated. Don’t let tight muscles hold you back any longer – unlock your body’s full potential.

Yoga Therapy for Low Back & Sciatic Pain

Monday’s 5:30pm – 6:45pm – Block Session Sept 25-Dec 6 (no class Oct 9)

Say goodbye to back pain and sciatica. Designed to target and alleviate pain, this comprehensive program will empower you to stretch, soften, and relax your body, while de-stressing your mind. Learn how to move mindfully while listening to your body’s needs. Then incorporate these gentle yet effective practices into your daily routine. You’ll not only experience immediate relief but also learn how to adjust your lifestyle for long-term wellness. Start your journey towards a pain-free life today.

Therapeutic Yoga All Levels

Monday’s 7:00pm – 8:00pm – drop in class
Thursday’s 7:45pm – 8:45pm – drop in class

Discover the secret to a healthier and more balanced life with Therapeutic Yoga – All Levels. Let your body lead the way as you embark on a transformative journey of self-care and healing. Our expertly crafted yoga program empowers you to listen to your body’s needs, offering gentle flows that target stress, pain, discomfort, and any challenges you may be facing on a given day. With a focus on mindfulness, meditation, and breathing techniques, you’ll find solace in each movement as you restore harmony within yourself. Start your transformative journey today!

Therapeutic Yoga for Building Bone Density and Balance

Wednesday’s 12:00pm – 1:00pm – drop in class

Unlock the power of your body with Therapeutic Yoga for Building Bone Density and Balance. These unique yoga classes are designed to help you increase bone density, improve balance, and build confidence through mindful movement. With a slow and steady approach, you can meet your body where it’s at and follow your intuition as you embark on this journey of self-discovery. Our expertly crafted sessions combine therapeutic poses with meditation and breathing techniques, creating a holistic experience that nourishes both the body and mind. Embrace the journey of self-discovery as you meet yourself exactly where you are, unlocking a world of strength, stability, and inner peace.

Yoga Therapy for Neck, Shoulders & Migraines

Thursday’s 6:15pm – 7:30pm – Block Session Sept 28-Dec 7 

Imagine a life free from migraines and the burden of neck and shoulder pain. Embrace the healing power of Yoga Therapy for Neck, Shoulders & Migraines. With expert guidance, you’ll learn to listen to your body and move at your own pace. Each session is designed to help you make small shifts in your daily routines that yield big results. Experience the power of gentle yet effective yoga techniques that reduce pain and tension while promoting relaxation and overall well-being. Don’t let discomfort hold you back – start your journey towards a pain-free life today.

Full Schedule

MONDAYInstructorTime & Date
TRX On LineKim8:00am - 8:30am (session sign up-Sep11-Nov24-3x/wk)
TRX Core PowerKim10:15am - 11:00am (session sign up)
Therapeutic Yoga for Tight BodiesTracey12:00pm - 1:00pm (Drop in class)
Yoga Therapy for Low Back Pain & Sciatic PainTracey5:30pm - 6:45pm (session sign up-Sep 25- Dec 6,2023)
Therapeutic Yoga for All LevelsTracey7:00pm - 8:00pm (Drop in Class)
Senior TRXKim10:15am - 11:00am (session sign up)
TRX CoreKim5:30pm-6:15pm (session sign up)
TRX On LineKim8:00am - 8:30am (session sign up-Sep11-Nov24-3x/wk)
Mindful MobilityGenie10:15 - 11:15 (session sign up)
Theraputic Yoga for Building bone Density & BalanceTracey12:15pm - 1:30pm (Drop in Class)
Stretch and Relax YogaLisa5:45pm - 7:00pm (Drop in Class)
Senior TRXKim10:15am - 11:00am (session sign up)
TRX CoreKim5:15pm- 6:00pm (session sign up)
Yoga Therapy for Neck, Shoulders & MigrainesTracey6:15pm - 7:30pm (session sign up-Sep 28-Dec 7)
Therapeutic Yoga All LevelsTracey7:45pm - 8:45pm (Drop in Class)
TRX On LineKim8:00am - 8:30am (session sign up-Sep11-Nov24-3x/wk)
Stretch & FlowKim9:30am - 10:15am (Drop in Class)
Foundation TrainingKim8:15am - 9:00am (session sign up)
Foundation TrainingKim9:15 - 10:00 (session sign up)
Pay What You Can YogaTracey7pm - 8pm (Drop in Class)
For more information or to sign up Contact Instructors directly by email
TRX uses your body weight , gravity and the TRX Suspension Trainer to develop strength, mobility, endurance and core stability. This class is easy on the joints while challenging your
Stretch & Relax Yoga will help you to let go of stress and tension from the day with a moderate series of Yoga poses followed by a rejuvenating relaxation practice or guided visualization.LISAlyoga29,
Mindfull Mobility Yoga will help you learn to free up stuck joints and mindfully awaken muscles to move with greater
Yoga Therapy combines yoga tools, breath work, and gentle stretches to teach daily routines to help you relax your body.
Deep Restorative Yoga improves range of motion and joint mobility while reducing

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Opening Times

Monday 7:30am to 6:30pm
Tuesday 7:30am to 4:30pm
Wednesday 7:30am to 6:30pm
Thursday 7:30am to 6:30pm
Friday 7:30am to 4:30pm
Saturday 8:00am to 11:00am
Sunday Closed