Featured Classes

Pay-what-you-can Yoga

Mondays 7:00pm – 8:00pm – drop in class

Experience the transformative power of yoga with our Pay-What-You-Can Yoga classes. Designed for everybody, these accessible classes offer a space for you to destress, breathe, relax, and stretch. Whether you’re a beginner or an experienced yogi, our mindful movements will help you find balance and harmony within yourself. Join our inclusive community and discover the incredible benefits of yoga, all while paying what feels right for you. Don’t miss out on this opportunity to prioritize your well-being and embrace a healthier lifestyle.

Therapeutic Yoga

Monday’s 12:00pm – 1:00pm – drop in class

Discover the secret to a healthier and more balanced life with Therapeutic Yoga – All Levels. Let your body lead the way as you embark on a transformative journey of self-care and healing. Our expertly crafted yoga program empowers you to listen to your body’s needs, offering gentle flows that target stress, pain, discomfort, and any challenges you may be facing on a given day. With a focus on mindfulness, meditation, and breathing techniques, you’ll find solace in each movement as you restore harmony within yourself. Start your transformative journey today!

Yoga Therapy for Healthy Habits

Monday’s 5:30pm – 6:45pm – Block Session Jan 8 – Apr 1, 2024

Say goodbye to back pain and sciatica. Designed to target and alleviate pain, this comprehensive program will empower you to stretch, soften, and relax your body, while de-stressing your mind. Learn how to move mindfully while listening to your body’s needs. Then incorporate these gentle yet effective practices into your daily routine. You’ll not only experience immediate relief but also learn how to adjust your lifestyle for long-term wellness. Start your journey towards a pain-free life today.

Yoga Therapy Rest & Renew

Thursdays 6:00pm – 7:00pm Block Session Jan 4 – Mar28

Struggling with insomnia?  Yoga Therapy for Insomnia is here to help!  Our gentle yoga postures, breathing techniques, yoga nidra and other traditional yoga-based practices will help you relax your mind, body and spirit to improve your sleep quality.  Yoga Therapy for Insomnia can provide you with a gentle yet impactful approach for improving sleep quality to help you get the restful, restorative nights sleep you deserve!

Yoga Therapy

for Insomnia

Thursday’s 7:15pm – 8:30pm – Block Session Jan 4  – Mar 28

Imagine a life free from migraines and the burden of neck and shoulder pain. Embrace the healing power of Yoga Therapy for Neck, Shoulders & Migraines. With expert guidance, you’ll learn to listen to your body and move at your own pace. Each session is designed to help you make small shifts in your daily routines that yield big results. Experience the power of gentle yet effective yoga techniques that reduce pain and tension while promoting relaxation and overall well-being. Don’t let discomfort hold you back – start your journey towards a pain-free life today.

Full Schedule

MONDAYInstructorTime & Date
TRX On LineKim8:00am - 8:30am (session sign up)
TRX Core PowerKim10:15am - 11:00am (session sign up)
Therapeutic Yoga for Tight BodiesTracey12:00pm - 1:00pm (Drop in class)
Yoga Therapy for Healthy HabitsTracey5:30pm - 6:45pm (session sign up)
Pay what you can YogaTracey7:00pm - 8:00pm (Drop in Class)
SR Rope FlowKim9:00am - 9:40am (session sign up)
Senior TRXKim10:15am - 11:00am (session sign up)
TRX CoreKim5:30pm-6:15pm (session sign up)
TRX On LineKim8:00am - 8:30am (session sign up)
Mindful MobilityGenie10:15 - 11:15 (session sign up)
Stretch and Relax YogaLisa5:45pm - 7:00pm (Drop in Class)
SR Rope FLowKim9:00am - 9:40am (session sign up)
Senior TRXKim10:15am - 11:00am (session sign up) Jan 11-Feb29
TRX CoreKim5:00pm- 5:45pm (session sign up) Jan 11-Feb29
Yoga Therapy Rest and RenewTracey6:00pm - 7:00pm (session sign up) Jan 4- Mar28
Yoga Therapy for InsomniaTracey7:15pm - 8:30pm Jan4 - Mar28 (session sign up)
TRX On LineKim8:00am - 8:30am (session sign up)
Stretch & FlowKim9:30am - 10:15am (Drop in Class)
Foundation TrainingKim8:15am - 9:00am (session sign up)
TRX Power StretchKim9:15 - 10:00 (session sign up)
For more information or to sign up Contact Instructors directly by email
TRX uses your body weight , gravity and the TRX Suspension Trainer to develop strength, mobility, endurance and core stability. This class is easy on the joints while challenging your
Stretch & Relax Yoga will help you to let go of stress and tension from the day with a moderate series of Yoga poses followed by a rejuvenating relaxation practice or guided visualization.LISAlyoga29,
Mindfull Mobility Yoga will help you learn to free up stuck joints and mindfully awaken muscles to move with greater
Yoga Therapy combines yoga tools, breath work, and gentle stretches to teach daily routines to help you relax your body.
Deep Restorative Yoga improves range of motion and joint mobility while reducing

Booking Inquiry Form

MM slash DD slash YYYY
This field is for validation purposes and should be left unchanged.

Schedule your appointment today

Upcoming Events

There are no upcoming events at this time.

Contact Us

This field is for validation purposes and should be left unchanged.

Opening Times

Monday 7:30am to 6:30pm
Tuesday 7:30am to 4:30pm
Wednesday 7:30am to 6:30pm
Thursday 7:30am to 6:30pm
Friday 7:30am to 4:30pm
Saturday 8:00am to 11:00am
Sunday Closed