Featured Classes
Pay-what-you-can Yoga
Mondays 6:00pm – 7:00pm – drop in class
Experience the transformative power of yoga with our Pay-What-You-Can Yoga classes. Designed for everybody, these accessible classes offer a space for you to destress, breathe, relax, and stretch. Whether you’re a beginner or an experienced yogi, our mindful movements will help you find balance and harmony within yourself. Join our inclusive community and discover the incredible benefits of yoga, all while paying what feels right for you. Don’t miss out on this opportunity to prioritize your well-being and embrace a healthier lifestyle.
Therapeutic Yoga
Monday’s 12:00pm – 1:00pm and Tuesday 7-8pm – drop in class
Discover the secret to a healthier and more balanced life with Therapeutic Yoga – All Levels. Let your body lead the way as you embark on a transformative journey of self-care and healing. Our expertly crafted yoga program empowers you to listen to your body’s needs, offering gentle flows that target stress, pain, discomfort, and any challenges you may be facing on a given day. With a focus on mindfulness, meditation, and breathing techniques, you’ll find solace in each movement as you restore harmony within yourself. Start your transformative journey today!
Full Schedule
| MONDAY | Instructor | Time & Date |
| TRX Core Power | Kim | 10:15am - 11:00am (session sign up) |
| Therapeutic Yoga | Tracey | 12:00pm - 1:00pm (Drop in class) |
| Pay what you can Yoga | Tracey | 6:00pm - 7:00pm (Drop in Class) |
| TUESDAY | ||
| Senior TRX | Kim | 10:15am - 11:00am (session sign up) |
| TRX Core | Kim | 5:30pm-6:15pm (session sign up) |
| Therapeutic Yoga | Tracey | 7:00pm - 8:00pm (drop in class) |
| WEDNESDAY | ||
| Stretch and Relax Yoga | Lisa | 5:45pm - 7:00pm (Drop in Class) |
| THURSDAY | ||
| Senior TRX | Kim | 10:15am - 11:00am (session sign up) |
| TRX Core | Kim | 5:00pm- 5:45pm (session sign up) |
| FRIDAY | ||
| TRX On Line | Kim | 8:00am - 8:30am (session sign up) |
| Stretch & Flow | Kim | 9:30am - 10:15am (Drop in Class) |
| SATURDAY | ||
| Foundation Training | Kim | 8:15am-9:00am (drop in) |
| TRX Power Stretch | Kim | 9:30 - 10:15 (Drop in Class) |
| For more information or to sign up Contact Instructors directly by email | ||
| TRX uses your body weight , gravity and the TRX Suspension Trainer to develop strength, mobility, endurance and core stability. This class is easy on the joints while challenging your muscles. | KIM | kimberlyshillington@gmail.com |
| Stretch & Relax Yoga will help you to let go of stress and tension from the day with a moderate series of Yoga poses followed by a rejuvenating relaxation practice or guided visualization. | LISA | lyoga29,lb@gmail.com |
| Mindfull Mobility Yoga will help you learn to free up stuck joints and mindfully awaken muscles to move with greater ease. | GENIE | wigleyoga@gmail.com |
| Yoga Therapy combines yoga tools, breath work, and gentle stretches to teach daily routines to help you relax your body. | TRACEY | tracey@agelessartsyoga.com |
| Deep Restorative Yoga improves range of motion and joint mobility while reducing pain. | SUE | suewammes@gmail.com |
