Featured Classes

Pay-what-you-can Yoga

Mondays 6:00pm – 7:00pm – drop in class

Experience the transformative power of yoga with our Pay-What-You-Can Yoga classes. Designed for everybody, these accessible classes offer a space for you to destress, breathe, relax, and stretch. Whether you’re a beginner or an experienced yogi, our mindful movements will help you find balance and harmony within yourself. Join our inclusive community and discover the incredible benefits of yoga, all while paying what feels right for you. Don’t miss out on this opportunity to prioritize your well-being and embrace a healthier lifestyle.

Therapeutic Yoga

Monday’s 12:00pm – 1:00pm – drop in class

Discover the secret to a healthier and more balanced life with Therapeutic Yoga – All Levels. Let your body lead the way as you embark on a transformative journey of self-care and healing. Our expertly crafted yoga program empowers you to listen to your body’s needs, offering gentle flows that target stress, pain, discomfort, and any challenges you may be facing on a given day. With a focus on mindfulness, meditation, and breathing techniques, you’ll find solace in each movement as you restore harmony within yourself. Start your transformative journey today!

Theraputic Rest & Renew

Thursdays 6:00pm – 7:00pm drop in class

Struggling with insomnia?  Yoga Therapy for Insomnia is here to help!  Our gentle yoga postures, breathing techniques, yoga nidra and other traditional yoga-based practices will help you relax your mind, body and spirit to improve your sleep quality.  Yoga Therapy for Insomnia can provide you with a gentle yet impactful approach for improving sleep quality to help you get the restful, restorative nights sleep you deserve!

Full Schedule

MONDAYInstructorTime & Date
TRX On LineKim8:00am - 8:30am (session sign up)
TRX Core PowerKim10:15am - 11:00am (session sign up)
Therapeutic YogaTracey12:00pm - 1:00pm (Drop in class)
Pay what you can YogaTracey6:00pm - 7:00pm (Drop in Class)
SR Rope FlowKim9:00am - 9:40am (session sign up)
Senior TRXKim10:15am - 11:00am (session sign up)
TRX CoreKim5:30pm-6:15pm (session sign up)
TRX On LineKim8:00am - 8:30am (session sign up)
Mindful MobilityGenie10:15 - 11:15 (session sign up)
Stretch and Relax YogaLisa5:45pm - 7:00pm (Drop in Class)
SR Rope FLowKim9:00am - 9:40am (session sign up)
Senior TRXKim10:15am - 11:00am (session sign up) Jan 11-Feb29
TRX CoreKim5:00pm- 5:45pm (session sign up) Jan 11-Feb29
Yoga Therapy Rest and RenewTracey6:00pm - 7:00pm (drop in class)
TRX On LineKim8:00am - 8:30am (session sign up)
Stretch & FlowKim9:30am - 10:15am (Drop in Class)
Foundation TrainingKim8:15am - 9:00am (Drop in Class)
TRX Power StretchKim9:15 - 10:00 (Drop in Class)
For more information or to sign up Contact Instructors directly by email
TRX uses your body weight , gravity and the TRX Suspension Trainer to develop strength, mobility, endurance and core stability. This class is easy on the joints while challenging your
Stretch & Relax Yoga will help you to let go of stress and tension from the day with a moderate series of Yoga poses followed by a rejuvenating relaxation practice or guided visualization.LISAlyoga29,
Mindfull Mobility Yoga will help you learn to free up stuck joints and mindfully awaken muscles to move with greater
Yoga Therapy combines yoga tools, breath work, and gentle stretches to teach daily routines to help you relax your body.
Deep Restorative Yoga improves range of motion and joint mobility while reducing

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Opening Times

Monday 7:30am to 6:30pm
Tuesday 7:30am to 4:30pm
Wednesday 7:30am to 6:30pm
Thursday 7:30am to 6:30pm
Friday 7:30am to 4:30pm
Saturday 8:00am to 11:00am
Sunday Closed